Select Robb Wolf Podcast Clips: Sound Fitness and Nutrition Advice. Thursday, Feb 4th

Jason finds a new, more efficient box jump technique: LEVITATION!

The intensity and fatigue show in Nicole’s face during her final set of double unders from the SuperFit Games. In her 4th WOD of the day, she did 300 double unders, 60 box jump at 24 in and 15 Hang Power Snatch (77lbs) to secure her 2nd place finish overall. (photo courtesy of Crossfit Charlottesville)

CrossFit WOD:

Front Squat
5 @ 55% 1RM
5 @ 65% 1RM
5 @ 75% 1RM
5 @ 80% 1RM
5 @ 85% 1RM
3 rounds of:
30 unbroken swings (55/35)
30 unbroken GHD situps
rest 2 min between sets.
get off the GHD, quickly check the big clock and start exactly 2 minutes later
If you’re not already a regular listener, i HIGHLY recommend the most recent episode of Robb Wolf’s Paleolithic Solution Podcast. If you don’t have time for the full 65 minutes, then at least catch minutes 25:35-33:05 and 33:05-37:20. Too much good stuff to pass up.

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