CFHR Athlete of the Month, Sept 2010: Jen W.
Congrats Jen on your tremendous Transformation so far. This is hard work in the box, dedication to nutrition, rest and stress-control outside the box, and a supportive group of friends at CFHR. The Athletes and Coaches take notice of your dedication and motivation. Keep up the great work!! Your $50 Gift Certificate to AgainFaster.com is waiting for you at the box.
Complete all sets within 20 minutes
Level 2 must squat clean (Power to Front Squat is OK)
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 90%
1 @ 95%
After 95%, athletes attempt a 1RM for the day. If you make it, keep going up. If you fail, you’re done with cleans…go onto next part.
Retest- 2 attempts at max double unders in 5 mins