Shoeless Dave, Wed Nov 18th 2009

Pain with a Smile…that’s Dave!

CrossFit WOD: Dave E. Birthday WOD

“Shoeless Dave”
For time:
Broad Jump across the gym holding a Med Ball
Each time you land, execute 2 Med Ball Cleans and 7 medball manmakers (minus the rows)
Shoes and shirt optional
CrossFit TAKEOFF WOD:
Row 200M

21-15-9 (Dumbbell Push Press, ABMAT situp)
Row 200M

LIVE STRONG!!

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