Shoulder Press & Tuck Jump Burpees, Thurdsay, Aug 20th

Thursday Warmup;
DJM
3 rounds
10 Kip Swings
5 Pullups
10 PVC shoulder press
2 sets of 5 empty bar shoulder press
1 set of 3 moderate weight shoulder press


Thursday’s WOD:
M.E. Shoulder Press
3-2-1-1

Rest

For Total Reps
2:00 min Tuck Jump Burpee
-1:30 Rest
1:00 min Tuck Jump Burpee
-1:30 Rest
30 sec Tuck Jump Burpee
Statins anyone? Yet another negative for Statins. If you are on Statins, but failed to inform us on your release form, PLEASE DO SO!!

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