Skill Day/Makeup/Rest, Friday Dec 18th

LAST CLASS STARTS AT 5:30 TONIGHT (WE CLOSE AT 6PM FOR MIKE AND GABI’S PARTY).
NO WOD SATURDAY: NUTRITION 101 AT 9AM.

CrossFit WOD:
Skill Day / Makeup WOD / Rest

Skill challenges:
Complete as many of the following as you want. The goal is fastest time for each skill challenge:
100 Squats
50 pullups
20 HSPU
30 KTE
100 pushups
Row 500m
100 Double Unders.

CrossFit TAKEOFF:

Clean and Jerk Progression
1. Down and Up
2. Elbows
3. Front Squat
4. Hang Squat Clean
5. Split Jerk

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Gabi and Mike’s Holiday Party is Tonight!!!

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