Course: Strength and Conditioning for Combat Athletes
Meeting days and times: Tuesday and Thursday 7-8 p.m.
Next Session Dates: Feb 1st- Mar 24th
Location: CrossFit Hampton Roads
Cost: $197 (That’s for 2 months of WORLD CLASS Combat Strength and Conditioning Training)
For questions regarding this course, contact Coach Matt:
- Phone: 757.344.8741
- Email: firstname.lastname@example.org
This is a no-holds-barred program designed to dramatically improve the strength and conditioning level of all combat athletes. This class is specifically intended to meet the demands of wrestling, mma fighting, hockey, football, jiu jitsu and/or judo players. This is NOT a mixed martial arts class – it is a Strength and Conditioning program for Combat Athletes.
What you need: A t-shirt that’s comfortable to workout in. Sweats or shorts that arent excessively baggy. Also bring shoes to train/lift/run in: athletic shoes, any hard soled indoor soccer shoe or Chuck’s if you’ve got ‘em.
Requirements: Be on time (5-10 minutes early) so we can roll into the training right at 7pm. Remember, if youre late you’ll miss important info so do your best to be at the gym ready to roll at 7pm. Also required is an attention to coaching cues, details and a positive, supportive attitude that’s ready to train hard. Rule one of the gym is NO EGO – don’t forget that.