Tabata of a Different Sort, Thur Nov 19th

CrossFit WOD

Tabata is a set of 8 work intervals in which you perform an exercise for 20 seconds, then rest for 10. Usually it is done for reps. Today is a bit different.
Perform the following Tabata Intervals. After the 8 cycles of one exercise, transition to the next exercise within the 10 seconds rest.
1. Tabata Plank Holds on Forearms
2. Tabata Plank Hold on Left Side (see pictures below)
3. Tabata Plank Hold on Right Side (see pictures below)
4. Tabata ABMAT situps (unanchored)
Side Plank Hold As Rx’d and with Scaling Options (if you’re wondering who the great photographer is…I also do weddings and Bar Mitzvahs):
AS RX’D

Scaling Option 1

Scaling Option 2

LIVE STRONG… HAVA NAGILA HAVA!!

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