Team Wod Wednesday…….. November 24

Group Warmup
10 pistols 5/5
10 squats (deep hold for 10 seconds)
10 pistols 5/5
10 squats (deep hold for 10 seconds)
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WOD
TEAM RELAY
20 min AMRAP

200m run
15 kb swings 55/35
5 OHS 95/65

*Done with a vest you must use the same vest and switch after a completed round
**One team member completes a round while the other rests

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