That’s One Small Step For Fat, One Giant Leap For Nutritionist-Kind. Thur Dec 30

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3 rounds:
5 Rounds for time:
  • 7 Dumbbell Burpee DL box step-ups (20″ box) (55/35)
  • 7 Wallball shots (20/14)
  • 7 Toes-to-Bar

Dumbbell Burpee DL Box step-up =
– start standing with a dumbbell in each hand
-Execute a burpee.  When you bring your feet back in, deadlift the dumbbells up
-Step up onto and then off a 20″ box while holding the dumbbells

After the WOD, if you have time, work on Hip and hamstring mobility.


And a single, solemn tear welled in my eye…and slowly trickled down the side of my huge nose.  Thanks for the point-out Meegs.  My coverage is generally rolled just above the LA Times, this one would have slipped past.


For those of you working on Free Handstands on Tuesday, here’s a great site I’m digging.  Watch through the videos, then incorporate some practice whenever you can.

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