M.E. Back Squats
5 @ 60% 1RM
3 @ 70% 1RM
3 @ 75% 1RM
3 @ 80% 1RM
3 @ 85% 1RM
How many rounds can you complete in 8 minutes:
3 Sandbag getups (40lb/20lb)
Sprint 50 feet (25′ out/25′ back) with Sandbag carried anyway
12 Bumper Slides (45lbs) -see description below.
1. Straddle a bumper plate that is laying flat on the ground.
2. Assume a sumo-deadlift stance with both hands on the front edge of the bumper.
3. Set you back, take a deep breath and hold
4. Slide the bumper between your legs as far behind you as you can
5. Turn around, run to the bumper and do it again.