The Back Squat Can Cure Cancer. Thur, May 27th

Warning for Language. Warning for laughter.

M.E. Back Squats

5 @ 60% 1RM
3 @ 70% 1RM
3 @ 75% 1RM
3 @ 80% 1RM
3 @ 85% 1RM


How many rounds can you complete in 8 minutes:
  3 Sandbag getups (40lb/20lb)

  Sprint 50 feet (25′ out/25′ back) with Sandbag carried anyway
  12 Bumper Slides (45lbs) -see description below.

Bumper Slide:
1. Straddle a bumper plate that is laying flat on the ground.
2.  Assume a sumo-deadlift stance with both hands on the front edge of the bumper.
3.  Set you back, take a deep breath and hold
4.  Slide the bumper between your legs as far behind you as you can
5.  Turn around, run to the bumper and do it again.

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