The benefits (besides taste) of Cinnamon in your cooking, Thur May 20th

Level 2
4 rounds for time
   20 unbroken wallball (20#-10′ / 14#-10′)
   10 unbroken toes-to-bar
   30 air squats

Level 1
4 rounds for time
   10 unbroken wallball (scale load to get 10′-men, 8′ ladies)
   5 Knees to Elbows
   15 air squats

  post WOD work:  15 minutes of Turkish Getup experimentation (bars, bells, KBs, people, etc.)

Checkout the Announcement Section at the top right of the blog.  This Sat evening at 5pm, Connie E. (9am animal) is hosting a cookout at her place!  Please join your fellow CFHR Athletes for some meat and relaxation!
The wonderful world of Cinnamon.

Leave A Reply