The Cycle of Inflammation and Gaining Perspective. Wednesday, May 12th

Last log carry in final event on Sunday.

PLEASE CLICK HERE TO VOTE ONLINE FOR CrossFit Hampton Roads AS THE TOP SMALL GYM IN THE PENINSULA AREA in the “Health Journal’s” Readers’ Choice Awards.  Under Item #31 (Best Small Gym), just type in “CrossFit Hampton Roads”


Deadline to vote is FRIDAY!!!

Power Clean
  3 @ 75% 1RM
  3 @ 85% 1RM
  1 @ 90% 1RM
  1 @ 95% 1RM
  1 @ 101+% 1RM


  3 rounds for time:
    Row 500M
    Run 400M

The Inflammation Cycle.  A GREAT blog post.  Read this, then walk away from your desk or whatever is keeping you from your thoughts for 15 minutes.  Get some sunlight and think about your stressors, your life, your goals.  Make the step away from your desk both a physical AND an emotional step.  Gain perspective.  Even if these thoughts stress you, look at them objectively.  Breathe deep, let the sun warm your skin and view your life from the outside…just for a while. 

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