The Meatrix Part 2….Do you know where your food comes from? Thur Feb 25th

MORE SNOW….DAMMIT!  Please wear street shoes into the gym and change into workout shoes to avoid wet floors.  Much appreciated


CrossFit WOD:
7 rounds for total time:
   10 Deadlift @ 250/175 lbs
   50 double unders or 150 singles

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Alright….they’re corny videos.  But it doesn’t change the message.

LIVE STRONG!!!

 

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