They’d bet YOUR life they’re right about cholesterol…if only they could prove it! Wednesday October 27

BEST WISHES TO BECKY  and JOE on their upcoming surgeries.  These two are great athletes that have worked around years and years of shoulder immobility that finally caught up with them.  Take mobility and warmup seriously!

Group Warmup
250M row
15 hip extensions
x2

Burgener Warmup

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MWOD
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WOD
Clean and Jerk

3,3,2,2,1
Let’s not see this happen!

This looks more like it!

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Arm yourself with knowledge against those conventional thinkers!

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