Thoughts on Back Squat, Fri April 16th

Wil “Flo” Flores, City of Hampton F.D.
WOD:

10 Turkish Getups (5L/5R) (35lb/20lb)
20 Box Jumps (24in/20in)
10 Turkish Getups (5L/5R) (35lb/20lb)
30 Burpees
10 Turkish Getups (5L/5R) (35lb/20lb)
40 Sandbag Getups (40lb/20lb)
10 Turkish Getups (5L/5R) (35lb/20lb)
50 Double Unders (150 singles)
10 Turkish Getups (5L/5R) (35lb/20lb)

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Some interesting thoughts on the Back Squat from Coach Rut’s page.

LIVE STRONG!!!

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