Thursday April 11, 2019

Thursday April 11, 2019

  • Warmup
    • AMRAP 8:
    • Buddy 1:
      • Meter Row
    • Buddy 2:
      • 6 Barbell Stiff Legged Deadlifts
      • 6 Lateral Hops Over Barbell
      • 6 Box Step-ups (5 each leg)
    • Switch Stations after buddy 2 completes step-ups. Add two reps with each round. 6, 8, 10, 12, 14…
  • Movement review
  • Rehearsal
    • 1 Round
      • 50 Meter Row
      • 5 Deadlifts
      • 5 Box Jumps
  • WOD “Christine”
    • 3 Rounds:
      • 500 Meter Row
      • 12 Deadlifts (Bodyweight)
      • 21 Box Jumps (20′)
  • Mobility
    • Banded hamstring flossing
    • Chest stretch on post