Thursday April 12, 2018    

  • Warmup
    • :30 Seconds
      • Easy Bike
      • Active Spidermans
      • Medium Bike
      • Push-up to Down Dog
      • Faster Bike
      • Active Samson
      • Rowling
  • Mobility
    • Chest stretch
    • Ankle stretch
  • Movement options
  • Rehearsal
    • 1 Round
      • :20 Second Row
      • :20 Second Bike
      • :20 Seconds Burpees
  • WOD “Mean Machine”
    • 3 Rounds:
      • 3:00 Calorie Row
      • 2:00 Calorie Bike
      • 1:00 Burpees
      • Rest 2:00
  • Mobility
    • Couch stretch
    • Forward bend
    • Pigeon pose