Thursday April 18, 2018

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Ground to Overhead
  • WOD – Every 2:30 x 4
    • 20 Plate Hops
    • 10 Plate Ground to Overhead
    • 20m Walking Lunges w/plate
  • Game