Thursday April 19, 2018    

  • Warmup
    • Line Drills
      • 200 Meter Run
      • Quad Stretch
      • Knee To Chest
      • Straight Leg Kicks
      • Side Lunge
      • Walking Samson
      • Walking Spiderman
      • Inchworms
      • 3 Air Squats + 1 Broad Jump
      • Toe Walk
      • Heel Walk
      • High Knees
      • Butt Kickers
  • Mobility
    • Pigeon pose on box
    • Ankle stretch on box
  • Movement options
  • Rehearsal
    • 1 Round
      • 100 Meter Run
      • 9 Wallballs
      • 9 Box Jumps
  • WOD “Meter Maid”
    • For Time:
      • 200 Meter Run
      • 27 Wallballs (20/14)
      • 27 Box Jumps (24/20)
      • 200 Meter Run
      • 21 Wallballs (20/14)
      • 21 Box Jumps (24/20)
      • 200 Meter Run
      • 15 Wallballs (20/14)
      • 15 Box Jumps (24/20)
      • 200 Meter Run
      • 9 Wallballs (20/14)
      • 9 Box Jumps (24/20)
      • 200 Meter Run
  • Mobility
    • Couch stretch
    • Standing calf stretch