Thursday April 25, 2019

Thursday April 25, 2019

  • Warmup
    • 1 Minute
      • Easy Bike
      • Front Plank
      • Push-up to Down Dog
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Calorie Assault Bike
      • 50′ Farmers Carry
      • 3 Strict Toes to Bar
  • WOD “Old Town Road”
    • 6 Rounds:
      • 15/12 Calorie Assault Bike
      • 150′ Farmers Carry (55’s/35’s)
      • 9 Strict Toes to Bar
  • Mobility
    • Standing calf stretch
    • Wrist stretch
    • Hip in external rotation