Thursday April 26, 2018    

  • Warmup
    • Line Drills
      • 200 Meter Run
      • Quad Stretch
      • Knee to Chest
      • Solider Kicks
      • Knuckle Drags
      • Side Lunge
      • Cradle Stretch
      • Walking Samson
      • Walking Spidermans
      • Walkouts
      • 3 Air Squats + Broad Jump
      • High Knees
      • Butt Kickers
      • Skip for Height
      • Skip for Distance
  • Movement Review
  • Rehearsal
    • 1 Round
      • :30 Seconds Each Station
      • :15 Seconds Transition
  • WOD “Strongman Style” Teams of 4-5:
    • AMRAP 25 (5 Minutes at Each Station):
      • DBall Slam (30/20)
      • Bear crawl w/Dball (30/20)
      • Dball Carry (50/30)
      • DBall Ground to shoulder (50/30)
      • Farmer carry (70/55)
  • Mobility
    • Sink stretch
    • Banded hamstring flossing