Thursday Aug 16, 201

Warmup

  • Line Drills
    • 200 Meter Run
    • Quad Stretch
    • Knee to Chest
    • Soldier Kicks
    • Knuckle Drags
    • Side Lunge
    • Cradle Stretch
    • Walking Samson
    • Walking Spidermans
    • Walkouts
    • 3 Air Squats + Broad Jump
    • High Knees
    • Butt Kickers
    • Skip for Height
    • Skip for Distance
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Strict Pull-ups
      • 200 Meter Run
  • WOD “Strict Nicole”
    • AMRAP 20:
      • 400 Meter Run
      • Max Strict Pull-ups
  • Mobility
    • Standing calf stretch
    • Couch stretch