Thursday Aug 23, 2018

Warmup

  • :30 Seconds
    • Easy Bike
    • Jumping Jacks
    • Medium Bike
    • Push-up to Down Dog
    • Faster Bike
    • Active Spidermans + Air Squats
  • Barbell Warm Up
    • 5 Good Mornings
    • 5 Back Squats
    • 5 Elbow Rotations
    • 5 Strict Presses
    • 5 Stiff-Legged Deadlifts
    • 5 Front Squats
  • Movement review
  • Rehearsal
    • 1 Round
      • 15 Double Unders
      • 10 Calorie Bike
      • 5 Deadlifts (Lighter Weight)
    • 1 Round
      • 7 Double Unders
      • 5 Calorie Bike
      • 3 Deadlifts (Workout Weight)
  • WOD “Paul Bunyan”
    • AMRAP 15:
      • 60 Double Unders
      • 21/15 Calorie Assault Bike
      • 15 Deadlifts (225/155)
  • Mobility
    • Standing calf stretch
    • Couch stretch