Thursday August 1, 2019

Thursday August 1, 2019

  • Warmup
    • 30 Seconds 
      • Karaoke Around Room (15 Seconds Each Way) 
      • Spidermans Pushbacks 
      • Side Shuffle Around Room (15 Seconds Each Way) 
      • Active Dive-bombers 
      • Skip For Height Around Room 
      • Glute Bridges 
      • Skip For Distance Around Room 
      • Jumping Air Squats 
    • *Set up cones to create a circular track or have athletes move in a line back and forth 
    • Modified Barbell Warmup 
      • 5 Romanian Deadlifts 
      • 5 Hang Power Cleans 
      • 5 Front Rack Elbow Rotations (Each Side) 
      • 5 Front Squats 
      • 5 Strict Press & Reach 
      • 5 Back Squats 
  • Mobility
    • Wrist stretch
    • Chest stretch
    • Squat hold
  • Movement review
  • WOD “Runny Nose”
    • Teams of 3: 2 Rounds (30 Minute Cap):
      • 75 Back Squats (155/105)
      • 400 Meter Team DBall Run (50/30)
      • 75 Bench Press (135/95)
      • 400 Meter Team DBall Run (50/30)
      • 75 Hang Power Cleans (115/85)
      • 400 Meter Team DBall Run (50/30)
  • Mobility
    • Standing calf stretch
    • Couch stretch