Thursday August 15, 2019

Thursday August 15, 2019

  • Warmup
    • With A Partner 
      • 400 Meter Medicine Ball Run 
    • 1 Minute 
      • Partner Sit-ups 
      • Partner Lateral Throws
      • Partner Chest Passes  
      • Partner Squat Throws 
      • Partner Alternating Slams 
      • *Performed with Light Weight Medicine Ball* 
  • Movement review
  • Rehearsal
    • 1 Round
      • 100 Meter Run
      • 5 Toes to Bar
      • 50 Meter Dball Run
      • 5 Wallballs
  • WOD “Wreck Trek”
    • On the 10:00 x 3 Rounds:
      • 200 Meter Run
      • 15 Toes to Bar
      • 200 Meter Dball Run (50/30)
      • 15 Wallballs (30/20)
      • 200 Meter Run
  • Mobility
    • Standing calf stretch
    • Couch stretch