Thursday August 22, 2019

Thursday August 22, 2019

  • Warmup
    • Line Drills 
      • High Knee Karaoke 
      • Over the Hurdle
      • Knee to Chest 
      • Cradle Stretch 
      • Walking Samson 
      • Lunge & Twist (Over Front Leg)
      • Toe Touches 
      • High Knees 
      • Butt Kickers 
      • Straight Leg Hops 
      • Side Shuffles 
      • Side Shuffle with Jumping Jacks 
      • Toes Out Walk 
      • Toes In Walk 
      • Heel Walk 
      • Toe Walk 
      • Outside Foot Walk 
      • Inside Foot Walk 
      • Fast Feet 
  • Movement review
  • Rehearsal
    • 1 Round 
      • 50 Meter Run
      • 100 Meter Run
  • WOD “Team Tosh Sprints”
    • Teams of 2
    • 3 Rounds:
      • 200 Meter Run
      • 400 Meter Run
      • 600 Meter Run
  • Mobility
    • Couch stretch
    • Standing calf stretch
    • Banded ankle distraction