Thursday August 29, 2019

Thursday August 29, 2019 

  • Warmup
    • 30 Seconds 
      • Banded Pass Throughs 
      • Lateral Hops Over Band 
      • Front Plank 
      • Banded Pull-Aparts
      • Forward & Back Hops Over Band 
      • Right Side Plank 
      • Banded Biceps Curls 
      • Single Leg Hops Over Band (15s Each Side) 
      • Left Side Plank 
    • Barbell Warmup 
      • 5 Good Mornings 
      • 5 Back Squats 
      • 5 Elbow Rotations 
      • 5 Strict Press & Reach 
      • 5 Romanian Deadlifts 
      • 5 Front Squats
  • Mobility
    • Banded lat stretch
  • Movement review
  • Strict Press
    • Build to Heavy set of 5
  • Rehearsal
    • 1 Round: 
      • 3 Strict Presses 
      • 10 Double Unders
      • 3 Strict Pull-ups
  • WOD “Heavy Metal”
    • AMRAP 12:
      • 10 Strict Presses (95/65)
      • 25 Double Unders
      • 10 Strict Pull-ups
      • 25 Double Unders
  • Mobility
    • Standing calf stretch
    • Banded straight arm in internal and external rotation