Thursday August 30, 2018

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Hang Power Clean
  • WOD – 4 Rounds on the 3:00
    • 5 Hang Power Cleans
    • 7 Burpee Box Jump
    • 9 Ring Row
  • Game