Thursday August 8, 2019

Thursday August 8, 2019

  • Warmup
    • 200 Meter Run 
    • 30-20-10 Seconds 
      • Single Unders 
      • Active Samson
      • AbMat Sit-ups 
  • Movement review
  • Skill Practice
    • Rope Climb Technique
  • Rehearsal
    • 1 Round 
      • 100 Meter Run 
      • 10 Double Unders
      • 10 AbMat Sit-ups
  • WOD “Hip Hop”
    • For Time: 
      • 1 Mile Run
    • Directly Into…
    • 50-40-30-20-10:
      • Double Unders
      • AbMat Sit-ups
  • Mobility
    • Standing calf stretch
    • Straddle pose