Thursday Dec 20, 2018

Warmup

  • 20 Seconds
    • Shuttle Run
    • Quad Stretch
    • Knee to Chest
    • Straight Leg Kicks
    • Shuttle Run
    • Side Lunge
    • Cradle Stretch
    • Walking Samson
    • Shuttle Run
    • Walking Spiderman
    • Air Squats
    • Inchworms
    • Shuttle Run
    • Side Shuffles
    • High Knees
    • Butt Kickers
  • Mobility
    • Banded walks
  • Movement review
  • Rehearsal
    • 1 Round
      • 6 Calorie Row
      • 6 Shuttle Runs
  • WOD “Frogger”
    • 6 Rounds:
      • 20/14 Calorie Row
      • 20 x 10 Meter Shuttles
  • Mobility
    • Couch stretch
    • Standing calf stretch
    • Banded hip in extension