Thursday, Dec 31st

LAST WOD of 2009!

1 min AMRAP HSPU
rest 30 sec
1 min AMRAP Ring Dips
rest 30 sec
1 min AMRAP Pushups
rest 30 sec
1 min AMRAP Sledge Swings
Stagger the the starts (2 at a time…one guy one girl) to accommodate the swings. We’ve got a new 20 lb sledge thanks to Dave D.’s XMAS gift. Dave, not sure if people will thank you or hit you with it after the WOD.
LIVE STRONG IN THE NEW YEAR!!

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