Thursday December 27, 2018

  • Warmup
    • Line Drills
    • Mobility
  • Sprint Work – 18-15-12
    • Cal Row
    • Cal Bike
    • 1min rest between sets
  • WOD
    • AMRAP 3:
      • 15 Power Cleans
      • 15 Bar facing Burpee
      • Max Calorie Row
    • Rest 3 Minutes
    • AMRAP 3
      • 12 Power Cleans
      • 12 Bar facing Burpee
      • Max Calorie Row
    • Rest 3 Minutes
    • AMRAP 3:
      • 9 Power Cleans
      • 9 Bar facing Burpee
      • Max Calorie Row
  • Mobility
    • Hamstring floss
    • Shoulder external rotation