Thursday Feb 1, 2018

 

  • Warmup
    • :30 Seconds
    • Easy Shuttle Run
    • Walking Spiderman
    • Medium Shuttle Run
    • Walking Samson
    • Faster Shuttle Run
    • Straight Leg Bear Crawl
    • Barbell Warmup
    • 5 Good Mornings
    • 
5 Back Squats
    • 5 Elbow Rotations
    • 5 Strict Presses
    • 5 Stiff-Legged Deadlifts
    • 5 Front Squats
  • Movement review
  • Sumo Deadlift
    • Build to a Heavy 3-Rep
  • Rehearsal
  • WOD  “Lung Butter” Teams of 3
    • AMRAP 20:
      • 7 Kettlebell Swings (70/55)
      • 150′ Shuttle Sprint
      • 7/5 Calorie Bike
      • 150′ Shuttle Sprint
  • Mobility
    • Banded hip in extension
    • Hamstring flossing