Thursday Feb 14, 2019

Thursday Feb 14, 2019

  • Warmup
    • 1 Minute
      • PVC Straight Legs Swings*
      • Active Samsons
    • 45 Seconds
      • PVC Pass Throughs
      • Mountain Climbers  
    • 30 Seconds
      • PVC Overhead Squats
      • Walkouts
    • *30 Seconds Right Leg Swings, 30 Seconds Left Leg Swings
    • Modified Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Snatch Grip Push Press
      • 5 Overhead Squats
      • 5 Snatch Grip Deadlifts
  • Movement review
  • Snatch Complex
    • On the Minute x 10:
      • 1 Hang Power Snatch + 1 Power Snatch
      • Record Final Weight
  • Rehearsal
    • 1 Round
      • 7 Power Snatches
    • *With workout weight
  • WOD “Randy”
    • For Time:
      • 75 Power Snatches (75/55)
  • Mobility
    • Static prone scorpion hold
    • Couch stretch