Thursday Feb 22, 2018

  • Warmup
    • :30 Seconds
      • Easy Row
      • Active Spidermans
      • Medium Row
      • Active Samson
      • Faster Row
      • Air Squats
  • Mobility
    • Dumbell ankle stretch
    • Pigeon pose
  • Movement review
  • Rehearsal
    • 1 Round
      • 25’ Goblet Walk (1st round weight)
      • 10 double under
      • 5 Calorie Row
    • 1 Round
      • 25’ Goblet Walk (2nd Round Weight)
      • 10 double under
      • 5 Calorie Row
  • WOD “Buckle Up”
    • AMRAP 3:
      • 100’ Goblet Walk (55/35)
      • 50 Double under 75 single unders
      • Max Calorie Row
      • Rest 3 minutes
    • AMRAP 3:
      • 100’ Goblet Walk (70/45)
      • 50 Double under
      • Max Calorie Row
      • Rest 3 minutes
    • AMRAP 3:
      • 100’ Goblet Walk (80/55)
      • 50 Double under
      • Max Calorie Row
      • Rest 3 minutes
    • AMRAP 3:
      • 100’ Goblet Walk (100/70)
      • 50 Double under
      • Max Calorie Row
  • Mobility
    • Couch stretch