Thursday Feb 7, 2019

Thursday Feb 7, 2019

  • Warmup
    • 30 Seconds
      • Easy Shuttle Runs
      • Active Samson
      • Plate Hops
      • Moderate Shuttle Runs
      • Active Spidermans
      • Plate Ground to Overhead
      • Faster Shuttle Runs
      • Push-up to Down Dog
      • Plate Counterbalance Squat (Press Away on Descent)
    • Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Presses
      • 5 Stiff-Legged Deadlifts
      • 5 Front Squats
  • Mobility
    • Pigeon pose
    • Ankle stretch off plate
  • Movement review
  • Rehearsal
    • 1 Round
      • 8 Plate Hops
      • 6 Shuttle Sprints
      • 4 Deadlifts
  • WOD “No Brainer”
    • On the 3:00 x 5 Rounds:
      • 21 Plate Hops
      • 12 Shuttle Sprints
      • 6 Deadlifts
    • Build in Loading on the Deadlift
  • Mobility
    • Standing calf stretch
    • Pigeon pose