Thursday Feb 8, 2018

  • Warmup
    • :30 Seconds
      • Easy Bike
      • Active Samson
      • Medium Bike
      • Active Spidermans
      • Faster Bike
      • Air Squats
    • Banded Walks
  • Mobility
    • Couch stretch
    • Pigeon pose
    • dumbbell ankle stretch
  • Movement review
  • Dumbbell Walking Lunge
    • Build to a Heavy 50’ Walking Lunge
  • Rehearsal
  • WOD “Stepping Stone”
  • For Time:
    • 40/30 Calorie Bike
    • 100′ Dumbbell Walking Lunge (50’s/35’s)
    • 25/20 Calorie Bike
    • 100′ Dumbbell Walking Lunge (50’s/35’s)
    • 15/10 Calorie Bike
  • Mobility
    • Banded hip in extension