Friday January 11, 2019

  • Warmup
    • 5 Good Mornings
    • 5 Back Squats
    • 5 Elbow Rotations
    • 5 Snatch Grip Push Press
    • 5 Overhead Squats
    • 5 Snatch Grip Deadlifts
  • Movement review
  • Snatch Complex
    • Build to a Heavy:
    • Power Snatch + Overhead Squat + Squat Snatch
  • Rehearsal
    • 1 Round
      • 2 Power Snatches
      • 2 Lateral Barbell Burpees
      • 2 Overhead Squats
      • 2 Lateral Barbell Burpees
      • 2 Squat Snatches
  • WOD “Over and over”
    • For Time:
      • 20 Power Snatches (95/65)
      • 20 Lateral Barbell Burpees
      • 20 Overhead Squats (95/65)
      • 20 Lateral Barbell Burpees
      • 20 Squat Snatches (95/65)
  • Mobility
    • Banded hip in extension