Thursday Jan 13

 Chief Call with some great extension on DB hang power snatches
Group Warmup
review/practice the clean progression
shoulder mobility
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WOD
3 rounds
90 secs on 30 secs off
3 squat cleans (135/95)
5 box jumps 20″
rest 5 mins
12 min AMRAP
7 “man on fire” burpees (see below)
15 abmat situps
15 shoulder presses (45/35)
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