Thursday, Jan 14th

CrossFit WOD:

3 @ 65% 1RM
3 @ 75% 1RM
3 @ 85% 1RM
3 @ 90% 1RM
3 @ 95% 1RM


7 Rounds for time
10 Overhead Squats – 115/75
10 Pullups

CHECKOUT THE COVER OF TIME MAGAZINE. The latest issue has an article on Epigenetics: the concept that you are not doomed by your genes; that environmental triggers determine whether certain genes will be expressed or not. Sound familiar? This could be the difference between getting the prostate cancer that your dad, grandpa and great grandpa had…or not getting it. YOU CONTROL SO MANY ENVIRONMENTAL TRIGGERS!!!! SLEEP, NUTRITION, STRESS, EXERCISE. BE AWARE OF HOW YOU FEEL. LISTEN TO YOUR BODY. TAKE CHARGE!

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