Thursday, Jan 21st

The L-Sit is challenging and, at times, very frustrating. It is, however a remarkable tool in developing core, shoulder and tricep strength. Progressions are a necessary part of building to a full L-Sit. Scott perseveres in striving for the Level 1 goal of 10 seconds.
CrossFit WOD:

Deadlift
1 @ 70% 1RM
1 @ 80% 1RM
1 @ 90% 1RM
1 @ 95% 1RM
1 @ 101% 1RM

Rest
In any order execute the following (NOT FOR TIME):
1. 3 sets of 30 GHD situps or 3 sets of 60 ABMAT situps (Rest as required between sets)
2. 3 sets of 20 UNBROKEN box jumps (rest 1 minute between sets)
LIVE STRONG!!!

Leave A Reply