Thursday Jan 25, 2018

 

  • Warmup
    • :20 Seconds
    • Jumping Jacks
    • Active Samson
    • Air Squats
    • Medicine Ball Foot Taps
    • Active Spidermans
    • Medicine Ball Front Squats
    • Push-up to Down Dog
    • Knuckle Drags
    • Medicine Ball Push Press
  • Mobility
    • Childs pose on box
    • Box supported ankle stretch
    • Squat hold
  • Movement review
  • Rehearsal
    • 1 Round Each
      • 6 Kettlebell Swings
      • 6 Box Jump Overs
      • 6 Wallballs
  • WOD  “One-Two Punch” Teams of 2:
    • AMRAP 20:
      • 3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
      • 6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
      • 9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
    • Kettlebell: (55/35)
    • Box Jump Overs (24/20)
    • Wallballs (20/14)
  • Mobility
    • Couch stretch
    • Static prone scorpion
    • Psoas release