Thursday Jan 31, 2019

Thursday Jan 31, 2019

  • Warmup
    • 30 Seconds
      • Active Samson
      • Flutter Kicks
      • Good Mornings
      • Back Squats
      • Push-up to Down Dog
      • Hollow Hold
      • Elbows Rotations
      • Strict Presses
      • Active Spidermans
      • Push-up Plank Hold
      • Stiff Legged Deadlifts
      • Front Squats
  • Mobility
    • Couch stretch
    • Up dog
  • Movement review
  • Strict Press
    • Build to Heavy Sets of 5-3-1
  • Rehearsal
    • 1 Round
      • 2 Strict Toes to Bar
      • 5 Strict Presses
      • 25′ Walking Lunge
  • WOD “Body Armor”
    • AMRAP 13:
      • 10 Strict Toes to Bar
      • 10 Strict Presses (95/65)
      • 100′ Walking Lunge
  • Mobility
    • Banded straight arm in external rotation
    • Banded hamstring flossing