Friday Night is Kristy and Adam’s last night in the gym. Since Fri is a skill test day, this is their Farewell WOD. Fitting as both have made huge (to the tune of 50-100lbs) gains in deadlift in the past 6 months. Best of luck to you guys. You will be missed!
Kristy and Adam’s Farewell Dinner Tuesday Night
5 reps @ 55% 1RM
5 reps @ 65% 1RM
5 reps @ 70% 1RM
5 reps @ 75% 1RM
5 reps @ 85% 1RM
AMRAP DoubleUnders in 10 minutes
If doing singles, divide your total by 3 to post your score.