Thursday January 10, 2019

  • Warmup
    • Line Drills
    • Mobility
  • Sprint Work
    • 10 EOMOM
      • 1 Shuttle Run
  • WOD – On the 4:00 x 5 Rounds:
    • 8 Power Cleans
    • 8 Burpee Box Jump Overs
    • 8 Calorie Assault Bike