Thursday January 17, 2019

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Push Press
  •  WOD:
    • 2 Push Presses
    • 2 Toes to Bar
    • 4 Push Presses
    • 4 Toes to Bar
    • 6 Push Presses
    • 6 Toes to Bar
    • Up by 2’s until you complete the round of 12
  • Game