Thursday January 3, 2019

  • Warmup
    • Line Drills
    • Mobility
  • Bike Sprint Work – 3 Rounds
    • Minute 1 – 10 Cal
    • Minute 2 – 8 Cal
    • Minute 3 – 6 Cal
    • Minute 4 – Rest
  • WOD – 3 Rounds
    • 24 Cal Row
    • 18 Alternating DB Snatches
    • 12 Burpees over Rower