Thursday January 3, 2019

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • DB Snatch
  • WOD – 3 Rounds
    • 10 Cal Row
    • 12 Wallballs
    • 12 Alternating DB Snatches
    • 10 Burpees over Rower