Thursday July 11, 2019

Thursday July 11, 2019

  • Warmup
    • 30 Seconds 
      • Plate Romanian Deadlifts 
      • Plate Front Raises 
      • Plate Deadlifts 
      • Plate Overhead Reverse Lunges 
      • Plate Counterbalance Squats 
      • Plate Ground to Overhead 
    • *Warmup completed with 15/10 plates 
    • Barbell Warmup 
      • 5 Good Mornings 
      • 5 Back Squats 
      • 5 Elbow Rotations 
      • 5 Strict Press & Reach 
      • 5 Romanian Deadlifts 
      • 5 Front Squats 
  • Mobility
    • Front rack stretch
    • Wrist stretch
  • Movement review
  • Push Press
    • Build to heavy set of 5
  • Rehearsal
    • 2 Rounds
      • 3 Deadlifts
      • 3 Push Presses
  • WOD “Bar Rescue”
    • 5 Rounds:
      • 21 Deadlifts
      • 12 Push Presses
    • Barbell: (115/85)
  • Mobility
    • Banded hamstring flossing
    • Banded straight arm in external and internal rotation