Thursday July 12, 2018

  • Warmup
    • :30 Seconds
      • Easy Row
      • Easy Bike
      • Active Spidermans
      • Medium Row
      • Medium Bike
      • Active Samson
      • Faster Row
      • Faster Bike
      • Push-up to Down Dog
  • Movement review
  • Rehearsal
    • 1 Round
      • 100 Meter Row
      • 10 Calorie Bike
      • 100 Meter Run
  • WOD “Caitlin”
    • For Time:
      • 2000 Meter Row
      • 90 Calorie Bike
      • 1 Mile Run
  • Mobility
    • Standing calf stretch
    • Banded Hamstring flossing